1. Be self-aware, understand your emotions, and don’t let your feelings rule you
2. Be certain and always establish a plan to self-regulate your emotions and impulses
3. Remember that uncertainty can lead to adverse emotions like fear, anxiety, hate, sadness….
4. Understand how others feel, this allows you to manage your relationships more effectively
5. Think before you act. Do not become too angry or jealous
6. Be good listeners and do not offend or upset others. Know what to say and how to say it
7. Be aware that certain topics may trigger negative emotions and try to avoid them
8. Use some trial and error to determine when and how to deliver tough feedback to others
9. Avoid impulsive or careless decisions. Respect the other person and never walk away until it’s over
10. Take responsibility for your actions. If you hurt someone’s feelings, apologize to them.
3. Remember that uncertainty can lead to adverse emotions like fear, anxiety, hate, sadness….
4. Understand how others feel, this allows you to manage your relationships more effectively
5. Think before you act. Do not become too angry or jealous
6. Be good listeners and do not offend or upset others. Know what to say and how to say it
7. Be aware that certain topics may trigger negative emotions and try to avoid them
8. Use some trial and error to determine when and how to deliver tough feedback to others
9. Avoid impulsive or careless decisions. Respect the other person and never walk away until it’s over
10. Take responsibility for your actions. If you hurt someone’s feelings, apologize to them.
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